1229 W Maryland St, Evansville, Indiana 47710, United States
Why Yoga?
This Yoga Tribe helps each other by being there and being present... they know the benefits of yoga...
Yoga has been proven to help the physical body with increased flexibility, increased muscle strength, and tone improved respiration, energy and vitality while maintaining a balanced metabolism, weight reduction, cardio and circulatory health, improved athletic performance and protection from injury. Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind. Stress can reveal itself in many ways, including back or neck pain, sleeping problems, headaches, drug abuse, and an inability to concentrate. Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being. Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration.
EVENTS COMING SOON... KEEP WATCHING US GROW!!
EVENTS COMING SOON TO YIN YANG YOGA FOR YOU:
- SOUND JOURNEY - December 9th @ 6 - 7:30 p.m.
- MYOFASCIAL RELEASE - December
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Sound Bath
Settle Into Stillness unites the healing power of deep relaxation with sacred sound.