Empowering our community towards lives of joy, peace and purpose through affordable, accessible yoga
Yoga has been proven to help the physical body with increased flexibility, increased muscle strength, and tone improved respiration, energy and vitality while maintaining a balanced metabolism, weight reduction, cardio and circulatory health, improved athletic performance and protection from injury. Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind. Stress can reveal itself in many ways, including back or neck pain, sleeping problems, headaches, drug abuse, and an inability to concentrate. Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being. Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration.
March 31st, @ 6:30 - 8:00 p.m. Attend with your partner, make it a date!
Jeremy is coming back again after a sold out Settle into Stillness Show back in December!
Nurture yourself and experience deep relaxation amidst an immersive soundscape provided by the soothing resonance of the handpan combined with didgeridoo, gong, guitar analog synthesizers, and more.
A sound journey with Heavenly 3lues is a multi-instrumental experience that will induce physical, mental, and emotional relaxation, cultivating a deep sense of calm and inner peace.
Wear comfortable clothes and bring any blankets, cushions or bolsters to lie down comfortably for 90 minutes. You may also sit for listening.
This will be in the studio, we have room for 25 people. The cost is $35.
All spots are pre-paid and on a first come basis. Go to our Events tab above.
Very proud moment for Bob!!! Bob's Metta Meditation is published in the 'Meditation Magazine' The Love Issue, Winter 2022. They have his article on their website also at: Meditationmag.com
WE ARE PROUD OF YOU BOB!!
Are you planning on coming back to Evansville, IN?
AuthorSettle Into StillnessMegan Schaefer yes! Definitely. We come through that area 1-2 times per year on our tours and will definitely be coming back to Yin Yang Yoga 4 You!!